Christopher Velona

Volunteerism is a powerful tool for building social connections, fostering community spirit, and enhancing individual well-being.

Christopher Velona

Fostering mental and emotional well-being involves adopting various coping strategies, relaxation techniques, and mental health practices. We get so busy during the day that we do forget about ourselves.

Pamela Russell

Intensity manifests in various forms, each carrying its unique energy and influence on our lives. There is the intense energy, driven by the need to move quickly through time and space, akin to driving a car at top speed to reach a destination.

Pamela Russell

How many people do we know who, just when they were completely overloaded with too many projects have suddenly come down with the flu or taken a fall?

Padma Gordon

We talked about what keeps us stuck in our old habits and how these old habits limit our ability to live fully. We asked questions like: What is needed to have a breakthrough and what is in the way?

Padma Gordon

This stage of the emotional journey in the life of a Raregiver is challenging and may be shocking. Perhaps you slow down and take a look at what it was like for you when you first heard or realized that there was something different about your child.

Padma Gordon

We explored the feelings that came up when your responsibilities shifted and you experienced big life changes. If you think back, what did you do and were you overwhelmed?

Padma Gordon

There is much to be learned from your former self. In our Tuesday Self-Care group, we explored what filled us up when we were younger in life before becoming a raregiver.

Christopher Velona

Living a fulfilling life hinges not only on one's achievements but also on the quality of their lifestyle and experiences. Maintaining a balanced lifestyle and embracing diverse experiences is crucial for men's overall well-being and personal growth.

Christopher Velona

Personal development is a lifelong journey. It's about becoming the best version of yourself, both for your own fulfillment and for the benefit of those around you.

Pamela Russell

Being human means navigating a landscape of internal splits and contradictions. We often identify these internal divisions with terms like inner critic, neurosis, or bad habits.

Padma Gordon

This week we began a new session in our self-care Tuesday group. In this session, we will be exploring the Sustainable Caregiver guidebook along with touching into the emotional journey map.

Padma Gordon

The Raregivers journey often starts with a gut feeling like something is not quite right which leads to questions. What's wrong? What's going on? How do we fix this? Who do we talk to?

Padma Gordon

This week our Tuesday Self-Care group had a rich conversation about the places we go when the heart is open. When the heart is open, we are vulnerable, tender, and available to being hurt as well as to being loved ever more fully.

Christopher Velona

When it comes to pursuing a fit mind, we often hear about rigorous mental exercises, complex strategies, and disciplined routines.

Pamela Russell

In the ever-unfolding tapestry of nature, the cycle of seasons moves with a fluidity that knows no bounds. From the gentle embrace of spring to the fiery blaze of summer, from the crisp hues of autumn to the silent slumber of winter, nature dances in a continuous rhythm of renewal and rebirth.

Christopher Velona

Mental health advocacy has gained significant momentum recently, with men playing an increasingly pivotal role. Historically, societal expectations and stereotypes have often hindered men from openly discussing mental health issues.

Christopher Velona

Fear is a fundamental human emotion, hardwired into our brains as a survival mechanism. Its origins can be traced back to our ancestors, who relied on fear to escape predators and other dangers.

Christopher Velona

In today's fast-paced and often isolating world, the importance of robust support systems cannot be overstated, particularly for men. Traditional societal norms have often dictated that men should be stoic and self-reliant, discouraging them from seeking help and sharing their emotions.

Christopher Velona

Self-love is a journey, especially for men who often face societal pressures to appear strong and unemotional. However, cultivating self-love is crucial for overall well-being and happiness.